Mindful Eating Retreats

I believe that food is truly wonderful and should be celebrated. But in our diet obsessed world food has been torn apart. It is no longer simply the whole foods that nourished our ancestors. Food is feared or revered & called names like high carb, low fat, good fat, processed & low sodium. Healthy eating can be a frightful challenge and with the multibillion dollar food industry knocking on our door daily there is no break from it. It isn’t as simple as we would all like it to be, but I’m here to help you develop a great relationship with food.

Join me at the Bovee Ranch for an enriching retreat where I will lead you to understand what drives your personal food cravings. Through the use of Craving Change ™ cognitive training I will empower you to make better choices. We will explore why you eat the way you do, and learn self awareness skills and strategies that promote cognitive and behavioral change. The focus is on WHY we eat the way we do rather than on WHAT to eat.

This retreat is ideal for you if you:

• Struggle to maintain healthy eating habits.
• Eat for comfort or in response to strong feelings.
• Feel frustrated with the usual weight loss diet programs.
• Want to feel more in control of your eating.

This setting will take you far away from the daily grind, where you can open your mind and embrace your new found relationship with food! Snacks and beverages are provided during evening retreats. Weekend retreats are fully catered and feature our own products as well as other carefully selected local foods.

Choose between Evening Retreats and full day Weekend Retreats.

Schedule:

The next retreat will be held on August 20th, 27th & September 3rd. 5 - 8pm.

I am also taking pre-bookings for summer 2016.

Location: The Bovee Ranch. 17km South of Indian Head, Saskatchewan. Total driving distance from Regina is 79 Km. 

In addition I am open to traveling to teach courses. Please contact me in regards to hosting a class in your community.